<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title></title>
	<atom:link href="http://www.stressmanagementblog.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stressmanagementblog.com</link>
	<description></description>
	<lastBuildDate>Mon, 26 Jul 2010 22:40:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Got Family Stress?</title>
		<link>http://www.stressmanagementblog.com/causes-of-stress/got-family-stress-9/</link>
		<comments>http://www.stressmanagementblog.com/causes-of-stress/got-family-stress-9/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 16:19:13 +0000</pubDate>
		<dc:creator>Anna Hart</dc:creator>
				<category><![CDATA[Causes of Stress]]></category>
		<category><![CDATA[Family Stress Management]]></category>
		<category><![CDATA[Featured Content]]></category>

		<guid isPermaLink="false">http://www.stressmanagementblog.com/causes-of-stress/got-family-stress-9/</guid>
		<description><![CDATA[How do they do it? How do some families manage to walk through natural disasters, family illness, and financial struggles without any sign of family stress? Are they experts at family stress management? Can you learn the same kind of family stress management? There may be much more than meets the eye when one of [...]]]></description>
		<wfw:commentRss>http://www.stressmanagementblog.com/causes-of-stress/got-family-stress-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No More Tantrums!</title>
		<link>http://www.stressmanagementblog.com/family-stress-management/no-more-tantrums-10/</link>
		<comments>http://www.stressmanagementblog.com/family-stress-management/no-more-tantrums-10/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 16:27:15 +0000</pubDate>
		<dc:creator>Anna Hart</dc:creator>
				<category><![CDATA[Family Stress Management]]></category>
		<category><![CDATA[Featured Content]]></category>

		<guid isPermaLink="false">http://www.stressmanagementblog.com/family-stress-management/no-more-tantrums-10/</guid>
		<description><![CDATA[Did you ever stop to think about why children throw tantrums? Why is it that they fling their bodies on the floor, kicking, screaming, and crying? Do they enjoy the pain? Why don&#8217;t they practice children&#8217;s stress management? Children who throw tantrums are responding to stress, but without children&#8217;s stress management. * Stress is your [...]]]></description>
		<wfw:commentRss>http://www.stressmanagementblog.com/family-stress-management/no-more-tantrums-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effectively Defusing Work Stress</title>
		<link>http://www.stressmanagementblog.com/work-stress-management/effectively-defusing-work-stress-11/</link>
		<comments>http://www.stressmanagementblog.com/work-stress-management/effectively-defusing-work-stress-11/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 16:31:02 +0000</pubDate>
		<dc:creator>Anna Hart</dc:creator>
				<category><![CDATA[Work Stress Management]]></category>

		<guid isPermaLink="false">http://www.stressmanagementblog.com/work-stress-management/effectively-defusing-work-stress-11/</guid>
		<description><![CDATA[Many people believe that stress begins and ends at the office. This is patently untrue, but stress management at work has become a burning issue. Including commute time, the average office worker spends between 10 and 12 hours daily at work &#8211; the major part of a day. This probably explains the emphasis on work [...]]]></description>
		<wfw:commentRss>http://www.stressmanagementblog.com/work-stress-management/effectively-defusing-work-stress-11/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Stress Management &#8211; College Student Kit</title>
		<link>http://www.stressmanagementblog.com/student-stress-management/stress-management-college-student-kit-12/</link>
		<comments>http://www.stressmanagementblog.com/student-stress-management/stress-management-college-student-kit-12/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 16:34:26 +0000</pubDate>
		<dc:creator>Anna Hart</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Student Stress Management]]></category>

		<guid isPermaLink="false">http://www.stressmanagementblog.com/student-stress-management/stress-management-%e2%80%93-college-student-kit-12/</guid>
		<description><![CDATA[You&#8217;re a college student. You left home with mixed feelings &#8211; possibly joy and happiness. Now Dad and Mom won&#8217;t stay awake worrying until you come home at night. No boss. You&#8217;re on your own &#8211; free &#8211; independent! &#8230; but you still have stress. When it comes to stress management, university students may be [...]]]></description>
		<wfw:commentRss>http://www.stressmanagementblog.com/student-stress-management/stress-management-college-student-kit-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KISSMT &#8211; Keep It Simple Stress Management Techniques</title>
		<link>http://www.stressmanagementblog.com/stress-management-techniques/kissmt-keep-it-simple-stress-management-techniques-13/</link>
		<comments>http://www.stressmanagementblog.com/stress-management-techniques/kissmt-keep-it-simple-stress-management-techniques-13/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 16:38:08 +0000</pubDate>
		<dc:creator>Anna Hart</dc:creator>
				<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.stressmanagementblog.com/stress-management-techniques/kissmt-%e2%80%93-keep-it-simple-stress-management-techniques-13/</guid>
		<description><![CDATA[You may have heard that stress management is difficult &#8211; that stress is nearly impossible to control. Managing stress is not a matter of flicking a switch and forgetting it, but neither is it impossible. You need just two keys: 1. One key is to weave stress management techniques into life just as you would [...]]]></description>
		<wfw:commentRss>http://www.stressmanagementblog.com/stress-management-techniques/kissmt-keep-it-simple-stress-management-techniques-13/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Funny Holiday Stress Reduction Tips &#8211; Part 1</title>
		<link>http://www.stressmanagementblog.com/family-stress-management/funny-holiday-stress-reduction-tips-part-1-14/</link>
		<comments>http://www.stressmanagementblog.com/family-stress-management/funny-holiday-stress-reduction-tips-part-1-14/#comments</comments>
		<pubDate>Wed, 31 Jan 2007 17:54:59 +0000</pubDate>
		<dc:creator>Anna Hart</dc:creator>
				<category><![CDATA[Family Stress Management]]></category>

		<guid isPermaLink="false">http://www.stressmanagementblog.com/family-stress-management/funny-holiday-stress-reduction-tips-%e2%80%93-part-1-14/</guid>
		<description><![CDATA[Holidays are great, but holidays are also great stress producers. That&#8217;s why we offer a few funny holiday stress reduction tips. 1. Stress Management Games &#8211; Offline A stress management game can boost spirits and reduce holiday stress rapidly. Admittedly, some counselors do not support competition in your efforts to relieve stress. There can be [...]]]></description>
		<wfw:commentRss>http://www.stressmanagementblog.com/family-stress-management/funny-holiday-stress-reduction-tips-part-1-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
