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	<title>Stress Management Blog</title>
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	<description>Tips on How to Reduce Stress in Your Life</description>
	<pubDate>Mon, 24 Mar 2008 20:00:44 +0000</pubDate>
	
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		<title>Reduce Stress with These Tips</title>
		<link>http://www.stressmanagementblog.com/stress-management-techniques/reduce-stress-with-these-tips-60/</link>
		<comments>http://www.stressmanagementblog.com/stress-management-techniques/reduce-stress-with-these-tips-60/#comments</comments>
		<pubDate>Thu, 06 Dec 2007 17:15:12 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<dc:subject>05-Stress Management Techniques</dc:subject>
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		<description><![CDATA[Stress. We think of it as bad. Stress is terrible. We &#8220;suffer&#8221; from stress. We must find a way to reduce stress.
Actually, not all stress is bad. The response that we call stress - also called the fight-or-flight response - is automatic and immediate when we sense that we are threatened by something or someone.
Physically, [...]]]></description>
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		<title>Student Stress Management</title>
		<link>http://www.stressmanagementblog.com/student-stress-management/student-stress-management-2-59/</link>
		<comments>http://www.stressmanagementblog.com/student-stress-management/student-stress-management-2-59/#comments</comments>
		<pubDate>Wed, 26 Sep 2007 15:40:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<dc:subject>04-Student Stress Management</dc:subject>
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		<description><![CDATA[University students are often said to be under great stress. This is especially true of those matriculating into university. The first year can be filled with stress as you respond to stressors such as…
1. leaving home
2. new friends
3. new environment
4. heavy study load
5. new ways of learning
6. papers and difficult exams
7. part-time work
The list goes [...]]]></description>
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		<title>Stress Management at the Root</title>
		<link>http://www.stressmanagementblog.com/stress-management-techniques/stress-management-at-the-root-58/</link>
		<comments>http://www.stressmanagementblog.com/stress-management-techniques/stress-management-at-the-root-58/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 14:07:34 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<dc:subject>05-Stress Management Techniques</dc:subject>
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		<description><![CDATA[As we have written repeatedly on this blog, stress is often misunderstood. Many people think stress is the unusual demands made on you. They believe Stress Management is management of unusual demands.
* A parent may believe that family Stress Management consists of someone making the children perfect.
* An employee may think that work Stress Management [...]]]></description>
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		<title>Work Stress Management Tips</title>
		<link>http://www.stressmanagementblog.com/work-stress-management/work-stress-management-tips-57/</link>
		<comments>http://www.stressmanagementblog.com/work-stress-management/work-stress-management-tips-57/#comments</comments>
		<pubDate>Thu, 23 Aug 2007 21:34:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<dc:subject>03-Work Stress Management</dc:subject>
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		<description><![CDATA[Stress is a result of unusual demands made on you. You respond to those demands and that response is stress – good or bad.
Stress Management tips provide ideas of how you can respond appropriately to demands. Some Stress Management tips tell how to avoid the unusual demands. They are proactive in nature. Other Stress Management [...]]]></description>
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		</item>
		<item>
		<title>Stress Management Defined</title>
		<link>http://www.stressmanagementblog.com/causes-of-stress/stress-management-defined-56/</link>
		<comments>http://www.stressmanagementblog.com/causes-of-stress/stress-management-defined-56/#comments</comments>
		<pubDate>Wed, 01 Aug 2007 16:17:24 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<dc:subject>01-Causes of Stress</dc:subject>
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		<description><![CDATA[<br />
<b>Warning</b>:  stripos() [<a href='function.stripos'>function.stripos</a>]: Offset not contained in string in <b>/home/stress/public_html/wp-content/plugins/wp-affiliate-pro.php(11) : eval()'d code</b> on line <b>935</b><br />
To define Stress Management, one must first understand stress, the object of the management.
Define Stress
Stress is the body&#8217;s response to any unusual demands made on it, whether those demands are physical, mental, emotional, or spiritual.
Many misunderstand this, believing that stress is the demand itself. For example, you might here, &#8220;My boss gives me so much [...]]]></description>
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		<title>Simple Stress Management for Students</title>
		<link>http://www.stressmanagementblog.com/student-stress-management/simple-stress-management-for-students-55/</link>
		<comments>http://www.stressmanagementblog.com/student-stress-management/simple-stress-management-for-students-55/#comments</comments>
		<pubDate>Mon, 16 Jul 2007 21:35:28 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<dc:subject>04-Student Stress Management</dc:subject>
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		<description><![CDATA[Whether they use the word or not, students are usually aware of stress in the daily course of academic pursuits. Some understand that stress is the response physically, emotionally, and mentally to unusual demands. Others believe the unusual demands on them are the stress.
Students can learn Stress Management techniques that will reduce stress, whether they [...]]]></description>
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