How Stretching Relieves Stress

How stretching relieves stress in everyday life is a topic that should be discussed often. It is a practice that should be employed often, too. Animals know that stretching relieves stress. They may not know why, but they know that it does, and they use it for that purpose. Humans also know that stretching is [...]

Different Stress Management Techniques for Different Stressors

Stress management is a much-discussed topic in our fast-moving society. We find stress management committees in the workplace. Workers are scheduled into stress management classes. Different stress management techniques may be needed for different situations, however. Different stressors cause different responses in us. Different stress management techniques may also be needed because people respond differently. [...]

Tips for Stress Management

In previous blogs, we discussed the fact that stress is not the extra demands made on you, but your response to those demands. We also discussed the differences between beneficial “eu-stress” and detrimental “dis-tress”. Both are stress, but they have different effects on our bodies. In this article, we give 7 stress management tips – [...]

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