Simple Tips for Stress Management
March 8, 2007 by Anna Hart
Filed under Stress Management Techniques
Stress is commonly considered a negative part of life. It happens to all of us. It’s an “occupational hazard” for some. It seems inevitable, and it is harmful to both physical and mental health. It is, according to popular use of the term, an enormous, inescapable burden. We need stress management training to cope. This [...]
Comprehensive Stress Management – a Big Task
March 30, 2007 by Anna Hart
Filed under Stress Management Techniques
Jerrod S. Greenberg, Professor in the Department of Public and Community Health at the University of Maryland, opens his book, “Comprehensive Stress Management” with a delightful picture of a spring day. He speaks of what he’d love to have been doing on that beautiful day, and then startles the reader with the sudden manifestation of [...]
Introverts: Stress Management Techniques
April 7, 2007 by Anna Hart
Filed under Stress Management Techniques
Most stress management programs demands techniques such as role playing, group discussions, and other behavior that is difficult for introverts. The very stress management that is to help reduce stress creates demands on the introvert that elicit stress. Wanting to avoid the added stress, introverts may create excuses to absent themselves from such stress management [...]
