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	<title> &#187; Stress Management Techniques</title>
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		<title>KISSMT &#8211; Keep It Simple Stress Management Techniques</title>
		<link>http://www.stressmanagementblog.com/stress-management-techniques/kissmt-keep-it-simple-stress-management-techniques-13/</link>
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		<pubDate>Thu, 25 Jan 2007 16:38:08 +0000</pubDate>
		<dc:creator>Anna Hart</dc:creator>
				<category><![CDATA[Stress Management Techniques]]></category>

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		<description><![CDATA[You may have heard that stress management is difficult &#8211; that stress is nearly impossible to control. Managing stress is not a matter of flicking a switch and forgetting it, but neither is it impossible. You need just two keys: 1. One key is to weave stress management techniques into life just as you would [...]]]></description>
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		<title>How to Begin to Manage Stress &#8211; Stress 101</title>
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		<comments>http://www.stressmanagementblog.com/stress-management-techniques/how-to-begin-to-manage-stress-101-15/#comments</comments>
		<pubDate>Sat, 03 Feb 2007 22:10:03 +0000</pubDate>
		<dc:creator>Anna Hart</dc:creator>
				<category><![CDATA[Stress Management Techniques]]></category>

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		<description><![CDATA[Many people struggle through every day, trying to manage the stress that all but overwhelms them. They know what stress is. They know what it does to their lives, but they don&#8217;t know how to begin to manage stress. They need stress management techniques. Some say that stress is the leading cause of death among [...]]]></description>
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		<title>Guided Stress Management: What a Class Offers</title>
		<link>http://www.stressmanagementblog.com/stress-management-techniques/guided-stress-management-what-a-class-offers-16/</link>
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		<pubDate>Wed, 07 Feb 2007 21:50:25 +0000</pubDate>
		<dc:creator>Anna Hart</dc:creator>
				<category><![CDATA[Stress Management Techniques]]></category>

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		<description><![CDATA[You&#8217;re sitting in your office, tending to your normal workload, when your employer enters. Frowning, she asks why you have not finished the project she gave you yesterday. You begin to explain, but you aren&#8217;t quick enough to stop a flood of stress throughout your body. You may unconsciously manage that stress even though you [...]]]></description>
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		<title>Simple Tips for Stress Management</title>
		<link>http://www.stressmanagementblog.com/stress-management-techniques/simple-tips-for-stress-management-30/</link>
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		<pubDate>Thu, 08 Mar 2007 22:42:45 +0000</pubDate>
		<dc:creator>Anna Hart</dc:creator>
				<category><![CDATA[Stress Management Techniques]]></category>

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		<description><![CDATA[Stress is commonly considered a negative part of life. It happens to all of us. It&#8217;s an &#8220;occupational hazard&#8221; for some. It seems inevitable, and it is harmful to both physical and mental health. It is, according to popular use of the term, an enormous, inescapable burden. We need stress management training to cope. This [...]]]></description>
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		<title>Comprehensive Stress Management &#8211; a Big Task</title>
		<link>http://www.stressmanagementblog.com/stress-management-techniques/comprehensive-stress-management-a-big-task-36/</link>
		<comments>http://www.stressmanagementblog.com/stress-management-techniques/comprehensive-stress-management-a-big-task-36/#comments</comments>
		<pubDate>Fri, 30 Mar 2007 15:34:10 +0000</pubDate>
		<dc:creator>Anna Hart</dc:creator>
				<category><![CDATA[Stress Management Techniques]]></category>

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		<description><![CDATA[Jerrod S. Greenberg, Professor in the Department of Public and Community Health at the University of Maryland, opens his book, &#8220;Comprehensive Stress Management&#8221; with a delightful picture of a spring day. He speaks of what he&#8217;d love to have been doing on that beautiful day, and then startles the reader with the sudden manifestation of [...]]]></description>
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		<title>Introverts: Stress Management Techniques</title>
		<link>http://www.stressmanagementblog.com/stress-management-techniques/introverts-stress-management-techniques-38/</link>
		<comments>http://www.stressmanagementblog.com/stress-management-techniques/introverts-stress-management-techniques-38/#comments</comments>
		<pubDate>Sat, 07 Apr 2007 14:23:55 +0000</pubDate>
		<dc:creator>Anna Hart</dc:creator>
				<category><![CDATA[Stress Management Techniques]]></category>

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		<description><![CDATA[Most stress management programs demands techniques such as role playing, group discussions, and other behavior that is difficult for introverts. The very stress management that is to help reduce stress creates demands on the introvert that elicit stress. Wanting to avoid the added stress, introverts may create excuses to absent themselves from such stress management [...]]]></description>
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