What Are Some Effects of Stress?

First, it must be noted that stress is not your three children fighting in the backyard. Stress is not forced on you inescapably by that extra weight of work your boss dumped on you today. Stress is not even that alarming phone call that came at 2 AM this morning. Stress is your response to [...]

Stress Management Questionnaire

Stress management is a phrase that is all too familiar to most of us in the 21st century. Having survived the dawning of the year 2000 and Y2K, we have created a lifestyle that puts far too many demands on us – and “demands” stress management. * Our work is more demanding – and calls [...]

Stress Management Defined

To define stress management, one must first understand stress, the object of the management. Define Stress Stress is the body’s response to any unusual demands made on it, whether those demands are physical, mental, emotional, or spiritual. Many misunderstand this, believing that stress is the demand itself. For example, you might here, “My boss gives [...]

« Previous Page — Next Page »