August 1, 2007
- Stress Management Defined
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To define Stress Management, one must first understand stress, the object of the management.
Define Stress
Stress is the body’s response to any unusual demands made on it, whether those demands are physical, mental, emotional, or spiritual.
Many misunderstand this, believing that stress is the demand itself. For example, you might here, “My boss gives me so much [...]
June 7, 2007
- Stress Management Questionnaire
Stress Management is a phrase that is all too familiar to most of us in the 21st century. Having survived the dawning of the year 2000 and Y2K, we have created a lifestyle that puts far too many demands on us - and “demands” Stress Management.
* Our work is more demanding - and calls for [...]
April 11, 2007
- What Are Some Effects of Stress?
First, it must be noted that stress is not your three children fighting in the backyard. Stress is not forced on you inescapably by that extra weight of work your boss dumped on you today. Stress is not even that alarming phone call that came at 2 AM this morning.
Stress is your response to unusual [...]
April 4, 2007
- Personal Stress Management Standards
Stress Management standards have been established by certain government and workplace bodies. If you live in the United Kingdom, you can find Stress Management standards for United Kingdom businesses. In the U.S., you can find United States Stress Management standards. But Stress Management standards of United Kingdom companies as well as United States Stress Management [...]
March 7, 2007
- List of Causes of Stress in Life
Stress is not an event or an emotion. It is not that extra burden of work your boss tossed on your desk today. Those are causes of stress. Stress is your body’s response to those causes.
Stress comes in two flavors: Eustress and Distress. Eustress is your body’s response to positive, happy emotions and events. Distress [...]
February 21, 2007
- Stress Monkeys
Imagine that you just asked me to draw a cartoon representing causes of stress. I quickly sketch two funny monkeys, grins spread ear to ear.
“How do monkeys represent causes of stress?” you ask.
Silently, I sketch more pictures: the monkeys on a man’s back, yanking his head as they fight one another; the man unloading his [...]
February 14, 2007
- Causes of Stress on Students
Students experience great amounts of stress, whether teenagers or college age, in the family or among their peers. Most adults have forgotten what it was like to experience the stress placed on students, but students ride the roller coaster every day.
Stress in its positive form - Eustress - is necessary, healthy, and enjoyable. However, the [...]
January 25, 2007
- Got Family Stress?
How do they do it? How do some families manage to walk through natural disasters, family illness, and financial struggles without any sign of family stress? Are they experts at family Stress Management? Can you learn the same kind of family Stress Management?
There may be much more than meets the eye when one of your [...]
