Stress Management – College and University

You’re a college student. You left home with mixed feelings – possibly joy and happiness. Now Dad and Mom won’t stay awake worrying until you come home at night. No boss. You’re on your own – free – independent! … but you still have stress. Whether you are pursuing “Online Degrees” in an online university [...]

KISSMT – Keep It Simple Stress Management Techniques

You may have heard that stress management is difficult – that stress is nearly impossible to control. Managing stress is not a matter of flicking a switch and forgetting it, but neither is it impossible. You need just two keys: 1. One key is to weave stress management techniques into life just as you would [...]

Funny Holiday Stress Reduction Tips – Part 1

Holidays are great, but holidays are also great stress producers. That’s why we offer a few funny holiday stress reduction tips. 1. Stress Management Games – Offline A stress management game can boost spirits and reduce holiday stress rapidly. Admittedly, some counselors do not support competition in your efforts to relieve stress. There can be [...]

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